The Ultimate Weekly Habit Tracker

How are your new year resolutions are going on? If you haven’t set any new habits this year or procrastinating your habits, then a weekly habit tracker is a perfect way to build your daily habits. Tracking your habits is a great way to feel more confident and more in control of your day-to-day tasks.

Habit formation is a long race. It often takes time for the desired results to appear. And while you are waiting for the long-term rewards of your efforts to accumulate, you need a reason to stick with it in the short-term. You need some immediate feedback that shows you are on the right path.

A habit tracker is a simple way to measure whether you did a habit.

And this is where a habit tracker can help.

Habit tracker

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Start simple

You know this simple little thing can increase your productivity. Your habits, cannot be in a bigger view, you can start simply by tracking small little habits like drinking water, prepping food, waking up at 6:00 am and so.

Habit tracker

It’s never too late to start a habit tracker. You don’t need an expensive journal or planner to create a habit tracker. All you need is a piece of paper and a pen. You can also download a free weekly habit tracker printable here. By using this free printable habit tracker it will hopefully help you to get in the habit (and out of the habit) of doing certain behaviors and reach your goals!

At the end of the day, you can put a checkmark on the tasks that you have completed. This helps you to get closer to reach your goals.

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For example, if you have a goal of losing or gaining weight, then you can keep tracking your exercise and food intake routine and reach your goal. When you track your habits on a daily basis gives you a sense of accomplishment and motivates you to continue. In this way, you feel productive.


I would highly recommend that everyone give a habit tracker a try at least once. You will be surprised to know how many things you could be able to do on a daily basis.

Habit tracking can help kickstart a new habit or keep you on track with behaviors that you tend to forget or let slide when things get busy.

Common weekly habits to track:

  • publish blog post
  • vacuum
  • take out trash/recycling
  • do the laundry
  • Prep food
  • water the plants
  • tidy up your bedroom
  • write a journal
  • gratitude list

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Habit tracker is an effective way to prove to visualize your progress and motivate you to show up again tomorrow. Also, let me know what are the habits you want to track to reach your goal in the comments.

until next time..